Healing Power of Meditation..!
Meditation is universal. It transcends all divides like religion, country and culture. It is a gift given to mankind to access the infinite sprit not limited by any identity. It is the only tool that can aid
Meditation is universal. It transcends all divides like religion, country and culture. It is a gift given to mankind to access the infinite sprit not limited by any identity. It is the only tool that can aid
a person to return to innocence.Modern life style has high exposure to anger, hate, fear and other negative emotions. These human emotions have a high tendency to duplicate and spread. For example, when a person gets cheated, he starts to suspect everything around him. This also has an impact on people around him. These emotions form strong impressions and opinions on an individual and social level. The result of which is an insecure individual and an unstable society.
Meditation helps an individual overcome these emotions to facilitate a calm peaceful mind and a healthy and stress free body.Upon daily practice an individual will blossom into an unshakable personality. With increase in the number of people who are calm, peaceful and healthy will facilitate a social transformation, enabling a society that is trusting, happy and content.“In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.” - Sri Sri Ravi Shankar
Only a healthy bud can blossom. In the same way, only a healthy being can succeed.
Meditation increases prana (life energy)
Prana (the vital life energy) is the very basis of health and well being, for both body and mind. You can gain prana through meditation. When your body is alive with more prana, you feel alert, energetic, and full of good humor. A lack of prana results in lethargy, dullness and poor enthusiasm.
Dealing with illness - through meditation
Heal the mind – through meditation
Meditation prevents stresses from entering the body system and also releases accumulated stress.Health,happiness and a positive state of Being well. The practice of meditation brings a coolness to the brain, it’s like servicing the whole body-mind complex
Clear emotional pollution - with meditation
A time may come in the future, when people will be fined for being depressed, because they are creating emotional pollution! The words that you hear from people around you, affect your state of mind. They either give you peace and joy, or create disturbance (such as jealously, anger, frustration or sadness). You’re affected because the mind is not in its Self; it is not centered. Meditation is the key to control 'emotional pollution'.
Blossom with meditation
Meditation can bring about a spiritual transformation. As you learn more about life, the mystery of the whole Creation unfolds. Then the questions that arise in the mind are - What is the meaning of Life? What is its purpose? What is this world, what is love, what is knowledge...?Once these questions arise in you, know that you are very fortunate. These questions need to be understood; you cannot find the answers in books. You have to live through them and witness the transformation. That is perfect health; you are transformed from within. And the bud becomes a totally blossomed flower.
Meditation purifies the environment. Meditation and Sudarshan Kriya have transformed aggression and violence in people - to compassion, love and care. For example, notice how you feel when you enter a room where someone is really angry ? It leaves you feeling the same!Similarly, when there is a harmonious or a happy activity, you feel good. You may wonder why. Feelings are not isolated in one's body - they are all around. It is in the whole environment, because the mind is subtler than the five elements (earth, water, fire, air, ether). If there is a fire somewhere, the heat is not just in the fire, it is also radiating throughout the place.
Note: If you are unhappy or depressed, you are not the only one who is feeling it; you are spreading it to the whole environment.
(As per the law of attraction)
In the current global situation of conflicts and disease, it's important to meditates a little every day. Through meditation, you can nullify the negative vibrations in the environment, thereby creating a more harmonious environment.
The Healing Breath and Meditation
This unique breathing practice is a potent energizer:
Every cell becomes fully oxygenated and flooded with new life
It flushes out negative emotions from the body
It releases tensions, frustrations and anger
It clears anxiety, depression and lethargy
It gives relief to both the mind and body
After the practice, one is left calm and centered with a clearer mind. A sense of joy in the moment prevails, and you're able to smile from your heart.'Do the Healing Breath and meditate. These practices completely transform you, and kindle the love deep inside.'
Meditation helps an individual overcome these emotions to facilitate a calm peaceful mind and a healthy and stress free body.Upon daily practice an individual will blossom into an unshakable personality. With increase in the number of people who are calm, peaceful and healthy will facilitate a social transformation, enabling a society that is trusting, happy and content.“In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.” - Sri Sri Ravi Shankar
Only a healthy bud can blossom. In the same way, only a healthy being can succeed.
Meditation increases prana (life energy)
Prana (the vital life energy) is the very basis of health and well being, for both body and mind. You can gain prana through meditation. When your body is alive with more prana, you feel alert, energetic, and full of good humor. A lack of prana results in lethargy, dullness and poor enthusiasm.
Dealing with illness - through meditation
Heal the mind – through meditation
Meditation prevents stresses from entering the body system and also releases accumulated stress.Health,happiness and a positive state of Being well. The practice of meditation brings a coolness to the brain, it’s like servicing the whole body-mind complex
Clear emotional pollution - with meditation
A time may come in the future, when people will be fined for being depressed, because they are creating emotional pollution! The words that you hear from people around you, affect your state of mind. They either give you peace and joy, or create disturbance (such as jealously, anger, frustration or sadness). You’re affected because the mind is not in its Self; it is not centered. Meditation is the key to control 'emotional pollution'.
Blossom with meditation
Meditation can bring about a spiritual transformation. As you learn more about life, the mystery of the whole Creation unfolds. Then the questions that arise in the mind are - What is the meaning of Life? What is its purpose? What is this world, what is love, what is knowledge...?Once these questions arise in you, know that you are very fortunate. These questions need to be understood; you cannot find the answers in books. You have to live through them and witness the transformation. That is perfect health; you are transformed from within. And the bud becomes a totally blossomed flower.
Meditation purifies the environment. Meditation and Sudarshan Kriya have transformed aggression and violence in people - to compassion, love and care. For example, notice how you feel when you enter a room where someone is really angry ? It leaves you feeling the same!Similarly, when there is a harmonious or a happy activity, you feel good. You may wonder why. Feelings are not isolated in one's body - they are all around. It is in the whole environment, because the mind is subtler than the five elements (earth, water, fire, air, ether). If there is a fire somewhere, the heat is not just in the fire, it is also radiating throughout the place.
Note: If you are unhappy or depressed, you are not the only one who is feeling it; you are spreading it to the whole environment.
(As per the law of attraction)
In the current global situation of conflicts and disease, it's important to meditates a little every day. Through meditation, you can nullify the negative vibrations in the environment, thereby creating a more harmonious environment.
The Healing Breath and Meditation
This unique breathing practice is a potent energizer:
Every cell becomes fully oxygenated and flooded with new life
It flushes out negative emotions from the body
It releases tensions, frustrations and anger
It clears anxiety, depression and lethargy
It gives relief to both the mind and body
After the practice, one is left calm and centered with a clearer mind. A sense of joy in the moment prevails, and you're able to smile from your heart.'Do the Healing Breath and meditate. These practices completely transform you, and kindle the love deep inside.'
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